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The importance of good health in our life can be relished by proper intake of nutrition. Our body requires an appropriate amount of vitamins, proteins, fat, carbohydrate and mineral. Healthy food provides us energy to work and to fight against diseases. Nutrients deficiency leads to various disorders which can make you sick ultimately
Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat
Food And Health Health is keep healthy one must contain live in a clean environment with fresh air to breathe, clean water to drink and good food to eat. Thus, to remain healthy our body needs: 1. Balanced diet 2. Regular exercise rest. GingieDo you know how to keep healthy and why we need to be healthy? There are several
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